Please join Meredith for a session of gentle Yoga exercise at The Women’s Centre.
Our weekly class is held outside in the fresh air, weather permitting, and yoga mats are provided for you, however you will need to bring your own towel and a water bottle. Meredith’s specialised yoga session caters for all women of varying capability and includes chair yoga, and an adaptive model for women with chronic pain issues. Please let Meredith know if you have any medical concerns and or you are pregnant as this is important for yoga practice. To make an enquiry about the next yoga session please call The Women’s Centre on 47757555.