Please join Meredith for a session of gentle Yoga exercise at The Women’s Centre. Our weekly class is held outside in the fresh air, weather permitting, and yoga mats are provided for you, however you will need to bring your own towel and a water bottle. Meredith’s specialised yoga session caters for all women of varying capability and includes chair yoga, and an adaptive model for women with chronic pain issues. Please let Meredith know if you have any medical concerns and or you are pregnant as this is important for yoga practice. To make an enquiry about the next yoga session please call The Women’s Centre on 47757555.
Playgroup is a fun and joyful experience for yourself and your child and is facilitated by Alison, our professional Child and Family Counsellor. Our Playgroup runs weekly on a Wednesday between 9:30 am and 11:30am with lots of activities, like water-play, story-time and painting.
Playgroup is free and open to all mums of pre-school age children and babies under 5, or grandmothers and guardians with a child in their care. Our Playgroup is registered with Playgroup Queensland and is a great safe space to interact with other parents for company and support. Please give Alison a call if you have more questions on 47757555.
Please drop in on Friday morning to join Sonya and other women to be creative in our free weekly Craft sessions.
Our Artist in Residence Sonia brings her expertise to the women’s Centre every Friday afternoon for a two hour workshop of education and experience. All women are welcome and Sonia can tell you all about the latest art practice that she teaches if you give her a call on 47757555.